T H E R A P Y
Options for everyone
Couples sessions provide a supportive space for you and your partner to work through challenges, strengthen your connection, and build a healthier relationship. Whether you’re navigating conflicts, dealing with a loss of intimacy, or seeking better communication, I help guide the conversation with empathy and understanding. Together, we’ll explore your relationship dynamics, identify unhelpful patterns, and develop tools for effective communication. The goal is to foster a deeper understanding and create lasting, positive changes in your partnership.
Couples
Individual therapy offers a dedicated space for you to explore your thoughts, emotions, and experiences in a safe, non-judgmental environment. Whether you’re dealing with anxiety, depression, trauma, life transitions, or simply seeking personal growth, I’m here to support you. Together, we’ll work to understand the root of your challenges, develop coping strategies, and create meaningful changes that align with your goals. It’s a collaborative process, tailored to your unique needs, empowering you to gain insights and make progress at your own pace.
Individual
Family therapy provides a space for families to come together, address conflicts, and improve their communication. Whether you’re navigating a major life transition, dealing with ongoing tensions, or simply seeking to strengthen family bonds, these sessions help identify patterns and dynamics that may be causing stress. By fostering understanding and encouraging healthy dialogue, we work towards creating a more harmonious and supportive family environment, where each member can feel heard and valued.
Family
Adolescence can be a challenging time filled with intense emotions, identity exploration, and social pressures. For teens experiencing crises such as anxiety, depression, self-esteem issues, or significant life changes, specialized support can make a crucial difference. In these sessions, I provide a safe and understanding space for teens to express themselves, navigate their struggles, and develop healthy coping strategies. Together, we work on building resilience, improving communication, and empowering them to find stability and a path forward during this difficult time.
Teens & Adolescents
Addiction recovery is a journey that requires understanding, patience, and support. Whether you’re struggling with substance use, addictive behaviors, or the impacts of a loved one’s addiction, these sessions provide a safe environment to explore your challenges. Together, we identify triggers, build coping strategies, and work on fostering healthier habits and relationships. My goal is to help you navigate the complexities of recovery, empowering you to make meaningful and lasting changes in your life.
Addiction & Recovery
Grief and loss can be some of the most profound and challenging experiences we face. In these sessions, I provide a compassionate space for you to process your emotions, navigate the complexities of loss, and find your own path to healing. Whether you’re dealing with the death of a loved one, a significant life change, or anticipatory grief, we explore your feelings at your own pace, honoring your experience while helping you move towards a place of acceptance and comfort.