Therapy is for anyone seeking support, personal growth, or guidance through life’s challenges. If you’re feeling overwhelmed, stuck in a negative pattern, or unsure how to move forward, therapy can provide clarity and tools to help. During our first session, we’ll discuss your goals and concerns to determine how therapy can best support you.

Therapy can help with a wide range of issues, including anxiety, depression, relationship challenges, grief and loss, addiction, and more. Whether you’re navigating a major life change, coping with a difficult past, or simply feeling stuck, therapy provides a safe space to explore your thoughts and emotions, develop coping strategies, and work toward meaningful change.

Rather than limiting introductions to a single session, we’ll have two or three introductory sessions designed to help us get to know each other. During this time, we’ll discuss your goals, challenges, and what you hope to achieve through therapy. I’ll also explain my approach and answer any questions you may have. I refer to this process as "setting the frame"—its purpose is to determine if we’re a good fit and to begin forming a diagnostic impression.

I currently accept the following insurance plans:

• Aetna

• Cigna

• Optum

• UnitedHealthcare.

Before starting therapy, I recommend verifying your benefits directly with your provider to confirm coverage. If your plan is not accepted or if you're using an out-of-network option, you can still work with me by paying out of pocket. In those cases, I’ll provide you with a monthly superbill that you can submit to your insurance for potential reimbursement.

Here are some helpful questions to ask your insurance provider:

• Do I have mental health benefits?

• What is my deductible, and has it been met?

• How much will I be reimbursed for out-of-network therapy?

• Do I need pre-authorization or a referral from my primary care doctor?

If you’re unsure about how to check your benefits, I’m happy to help walk you through the process.

The duration of therapy varies depending on your needs and goals. Some clients find short-term therapy effective for addressing specific issues, while others benefit from ongoing sessions to work through deeper challenges. Together, we’ll create a plan that feels right for you.

I offer both online and in-person sessions to accommodate your preferences and needs. Online therapy is a convenient option if you have a busy schedule or live outside the local area, while in-person sessions allow for face-to-face connection.

Consistency in therapy is essential for progress. As such, I do not accept cancellations outside of the designated vacation time. Each client is allotted two weeks per year for planned absences, which must be scheduled in advance.

If a client misses a session due to illness, emergency, or any other reason beyond the allotted vacation time, the session will still be counted, and the client will be responsible for the full session fee.

No-shows and same-day absences will also be charged in full.

This policy ensures commitment to the therapeutic process and allows me to maintain a dedicated schedule for all clients. If you have any questions about this policy, please feel free to discuss them with me.

In general, the law protects the confidentiality of all communications between a patient and psychotherapist. Information is never disclosed without prior written permission from the patient.

However, there are some exceptions required by law to this rule. Exceptions include:

• Suspected child abuse or dependent adult or elder abuse: the therapist is required to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person: the therapist is required to notify the police.

• If a client intends to harm himself or herself: the therapist will make every effort to work with the individual to ensure their safety; however, if they are felt to be at risk, the relevant authorities will need to be contacted (i.e. psychiatric or medical emergency team, police.