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T H E R A P Y
Somatic Experiencing: Unlocking the Power of the Body to Heal Trauma
When we think of healing trauma, we often focus on the mind—working through memories, thoughts, and emotions. But trauma doesn't just...
Dec 10, 20243 min read
Understanding Gestalt Therapy and How It Works
Gestalt therapy is a unique and dynamic approach to psychotherapy that emphasizes personal responsibility, self-awareness, and living in...
Dec 10, 20243 min read
The Benefits of Therapy: More Than Just Talking
When many people think of therapy, they imagine sitting on a couch, sharing their feelings, and having a professional nod in...
Dec 10, 20242 min read
How to Find the Right Therapist for You
Finding the right therapist is an important step in your mental health journey, and it’s worth taking the time to ensure you find someone...
Dec 10, 20243 min read
What to Expect in Your First Therapy Session
Taking the step to start therapy is a courageous and meaningful choice for your mental well-being. However, the unknown can feel...
Dec 10, 20242 min read
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